How to prevent blisters during sports and outdoor activities

Imagine you’re halfway through a long hike, the sun beating down and the fresh air fueling your every step. Suddenly, you feel that familiar, irritating burn on your heel. A blister is forming and just like that, your adventure can start to be uncomfortable. Whether you’re hiking, running, playing soccer, or simply enjoying a day […]

Treating Achilles Tendonitis: What You Need to Know

You’re rushing to catch the bus or running up the stairs, when you feel a sharp twinge in the back of your ankle. At first, you brush it off as nothing, but over the next few days, the pain deepens, making every step more uncomfortable. Sound familiar? If you’re experiencing pain or stiffness in your […]

The Link Between Gait and Foot Pain: What You Should Know

Is the way you walk causing you discomfort? Your gait, or how you walk and run, is as unique as your fingerprint. A smooth and efficient gait cycle helps distribute weight evenly across your feet, reducing strain on specific areas. However, abnormalities in your gait may contribute to discomfort or injuries over time. Some common […]

Self-Care for Morton’s Neuroma Relief

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Do you remember the episode of “Friends” where Monica purchased expensive high-heeled boots? After convincing her husband Chandler that they were a great investment and she’d get a lot of use out of them, she discovered that they hurt her feet so much that they were practically impossible to wear! For many,  experiencing that pain […]

Understanding and Preventing Ingrown Toenails

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The Ellen DeGeneres Show ran for 19 seasons, during which Ellen interviewed practically everyone from President Obama to Taylor Swift. There were more than a few awkward moments over the years, including the time Ellen was forced to examine Mark Wahlberg’s big toe. Why? Because the actor was recovering from surgery to remove a painful […]

Demystifying Foot Odour

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Katie will always remember one particular Christmas when she was a teenager, and five separate friends gave her scented foot cream! Thankfully, Katie saw the funny side, but it made her think about how to look after her feet. As any parent of teenage boys can attest, smelly feet (bromodosis) are very common. Thankfully, there […]

Relieving Plantar Fasciitis: A Podiatrist’s Approach

Relieving Plantar Fasciitis: A Podiatrist’s Approach

It’s well-established that walking is good for your health. Increasing your step count by 1,000 a day can lead to a 10% reduction in the risk of metabolic syndrome and may reduce the risk of dying prematurely from any cause by 6%. Those who took 10,000 steps or more daily reduced their risk of premature […]