Burn Baby Burn
It’s been a long, humid summer in Hong Kong, and Autumn is finally starting to settle in. With breathtaking views and stunning trails beckoning us to head out into Hong Kong’s wilderness, it’s time for us to ditch the flip flops for trail shoes and make the most of this city’s backyard. Whether you want […]
Navigating Menopause and Foot Health: Understanding the Connection and Finding Relief
The hormonal changes that accompany perimenopause and menopause can bring unexpected challenges to women’s health, including foot problems that may arise for the first time. Many women visit podiatrists for foot pain that appears without an obvious cause, lingering far longer than expected. The culprit often lies in hormonal fluctuations, which affect the body in […]
Foot Bugs
Over the Hong Kong summer podiatrists often see an increase in the number patients presenting with fungal infections and warts in the clinic. I treat warts and fungal foot infections daily, with many individuals feeling both embarrassed and frustrated by their foot conditions. They can be both unsightly and challenging to treat- especially if not […]
Plantar Fasciitis and Heel Pain
HKFC’s last blog post for 2025 and I’d like to cover some of the basics of the infamous plantar fasciitis. It’s one of the most common injuries I see in the clinic, and I believe there’s value in sharing information to help others. I’ll discuss the ins and outs of plantar fasciitis and heel pain, […]
Spiked
Ingrown toenails are more than just a nagging annoyance; they’re a common, persistent condition that can cause recurring pain if not properly treated. As a podiatrist, I see these cases often they can affect anyone, at any age, and they don’t discriminate based on activity level. The good news? Ingrown toenails don’t have to be […]
Standard Chartered Marathon. A Runner’s Guide to Race Day and Beyond
With the Hong Kong Standard Chartered Marathon just around the corner, I want to take a moment to wish all participants-whether you’re taking on the full marathon, half marathon, or 10km-the very best of luck! By now, months of training and preparation are behind you, and all that’s left is to embrace the experience, execute […]
How to prevent blisters during sports and outdoor activities
Imagine you’re halfway through a long hike, the sun beating down and the fresh air fueling your every step. Suddenly, you feel that familiar, irritating burn on your heel. A blister is forming and just like that, your adventure can start to be uncomfortable. Whether you’re hiking, running, playing soccer, or simply enjoying a day […]
Treating Achilles Tendonitis: What You Need to Know
You’re rushing to catch the bus or running up the stairs, when you feel a sharp twinge in the back of your ankle. At first, you brush it off as nothing, but over the next few days, the pain deepens, making every step more uncomfortable. Sound familiar? If you’re experiencing pain or stiffness in your […]
The Link Between Gait and Foot Pain: What You Should Know
Is the way you walk causing you discomfort? Your gait, or how you walk and run, is as unique as your fingerprint. A smooth and efficient gait cycle helps distribute weight evenly across your feet, reducing strain on specific areas. However, abnormalities in your gait may contribute to discomfort or injuries over time. Some common […]
Staying on top of market trends – minimalist shoes to maximalist shoes
SPORTS PODIATRIST- SEAN FARNAN “All for one and one for all. Not when it comes to footwear!” The shoe market is ever in flux. Advancements in the understanding of biomechanics and material science drive innovation in the footwear market, however, market/fashion trends and the need to always produce something new are also leading factors for […]
